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Tips for Trying CBD and THC

Tips for new users and beginners.

  • Start with a low dose and increase if needed.

  • For THC, try 5 milligrams (mg) or less if you’re a beginner or infrequent user.

  • For CBD, try 5 to 15 mg.


  • Experiment with timing to see what works for you. You may find that taking THC and CBD at the same time works best. Or, you may prefer using CBD after THC.

  • Try different delivery methods. CBD and THC can be taken in a number of ways, including:

  • capsules

  • gummies

  • food products

  • tinctures

  • topicals

  • vapes


A note about vaping: Keep in mind there are risks associated with vaping. The Centers for Disease Control and Prevention (CDC)Trusted Source recommends that people avoid THC vape products. If you choose to use a THC vape product, monitor yourself carefully. See your doctor immediately if you develop symptoms such as cough, shortness of breath, chest pain, nausea, fever, and weight loss. (source: Healthline)


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